Full Body Stretching
About this service
Therapist-assisted stretching through the legs, hips, back and shoulders. You stay relaxed while each area is moved through its range and held where it is useful.
Benefits & features
- Assisted, so you are not holding the position yourself
- Works through legs, hips, back and shoulders in sequence
- Pairs well with deep tissue or sports work
- Each stretch is held only as far as is comfortable
Who it suits
Anyone feeling stiff or restricted through the hips, hamstrings or shoulders. Mention any joint condition, hypermobility or recent injury before starting.
What to expect
Consult
A short conversation first — what's tight, what's tired, and anything medical worth knowing about.
Set pressure
Pressure is agreed before anything starts, so you're not deciding whether to speak up mid-session.
Treatment
The session itself, with pressure and focus adjusted as your therapist reads how your body responds.
Aftercare
What to expect over the next day or two, and a suggestion on when to come back.
Therapeutic massage and bodywork support comfort, mobility and recovery. They are not a substitute for medical diagnosis or treatment, and no outcome is guaranteed. Please consult a qualified medical practitioner about any health condition.
Other services
Swedish Massage
The classic full-body relaxation massage — long, flowing strokes and steady rhythm designed to ease everyday tension and leave your whole system a gear calmer.
Deep Tissue Massage
Firm, targeted pressure that works into the deeper layers of muscle to release stubborn knots and chronic tension that a lighter massage will not reach.
Sciatica Pain Massage
Focused soft-tissue work through the lower back, glutes and back of the leg — the areas most often involved when pain refers along the sciatic nerve. Pressure is agreed beforehand and adjusted as the session goes.